UPDATE ON LINDA……35 POUNDS OFF WAY TO GO SISTER!!!!!!!
Hi Deb,
I wanted to let you know that I have been released from the Dr. and will be returning to work ,so I can’t attend the Monday because of schedule. However I will get to a meeting somewhere, I’m so glad I came to you for help, this is the best thing I’ve done for myself in years!!! Linda K
I’m back and sticking with Debs Diet! Dr Broaders and Ebun both believe and encourage Health Saker’s! Quitting smoking tough but i’m worth it! Thanks to Deb and Marianne my diet buddy I’m on a losing roll!
UPDATE ON CINDY….SHE IS DOWN 35+ POUNDS…..AND STILL MOTIVATED!!!!
When I started, I told myself that as long as I LOSE weight each week, no matter how small, I would be happy. I’ve averaged a little over 1 pound in weight loss per week so far (you’re probably thinking that’s not much) and after 9 weeks, I’m 10 pounds lighter!!! Yeah!!!! I don’t have to starve to death since my metabolism allows me to eat the exact amount of calories per day to reduce weight. Plus I’m eating healthier. So I am VERY happy! Knowing what my personal metabolism is has really helped. THANKS, DEBI!!!
I TELL THOSE THAT GET DISCOURAGED TO READ JANETS ENTRY. WHAT A GREAT ATTITUDE! SHE HAS 25 POUNDS OFF NOW!
The program is very easy. Deb is great. I love eating the food that I am used to eating. Deb is great. The meetings are fun and informative and Deb is great!
LORI IS ANOTHER ONE THAT LOVES TO HAVE FUN AT MEETINGS! SHE IS DOWN 45#!
I love attending your meetings. We have so much fun. This is the best “diet” I’ve ever been on. I’ve never actually lost weight before now. Thank you so much for everything. See you tomorrow.
Deb’s secret is not dieting. It’s too easy to be called that unforbidden word!
It is the simplest, most successful plan ever!!!! In one word : YAGOTTAWANNA
………and I certainly do!
Thanks Helen,
One of the things that makes Deb’s Diet unique is that ‘ONCE MINE ALWAYS MINE’. Life happens - 4 Health’s Sake where you are always welcomed back!
I decided try Deb’s program when I retired. I didn’t want to get “bigger” after retirement and figured this may help. Well….I lost 43 pounds and hit my goal weight (that I thought I would never see). The program is easy and Deb keeps it fun and keeps us motivated. Thanks Deb!!!
I started Deb’s Diet with my mom. I have lost almost 28 pounds so far!! I have to say going to the meetings and being with everyone keeps me motivated. This has been one of the greatest diets I have ever been on. I have never felt better. Thanks for everything Aunt Deb!!
I AM SOOOO PROUD OF GARY…..WE AREN’T REALLY RELATED BUT I LOVE YOUNG PEOPLE (OF ALL AGES). I MAKE HIM CALL ME THAT…..HEE HEE
Deb’s Diet WORKS! I’m down 20 pounds by simply staying within my calorie zone and getting a Deb fix weekly. The diet support group and shared ideas are the GREATEST! Thank you Deb and Thursday 4:30p group!
I LUV U DEB!!! Thanks for the inspiration! I never could have gotten started on this great journey with out you and my loving big sister as well as our crazy Thursday night group! U will be seeing me hang around for a long time! 19.4 pounds and lots more to go! Thanks again! See ya Thursday and I cant wait to see what u have in store for us!
Deb I made me feel good again!! I came wanting to lose weight for an upcoming wedding. I did that and more. I feel healthy and tell everyone I know to check you out. I was low metabolism and I never would have know if not for Debi! This was the first program that worked and three years later I still have kept to my target weight!! Love you Debi!!
I started 4Health’s Sake in early October 2008. I’ve lost a total of 28 pounds of fat! I can’t ever remembering wearing size 8 jeans….especially ones I can easily slip into, sit in, breathe in, and can wear for an entire day without thinking I’ll be turning blue at any moment. It’s such a boost to feel good about how I look; and, having other women at each week’s meetings who truly empathize and celebrate reaching another goal is terrific! If you haven’t tried this, you’ll be surprised to learn it’s something you can truly live with. I’m 62 years old and definitely don’t want to see these same “lose” pounds reappear any time in my future! And Deb’s the greatest….she’s so much fun….and VERY supportive, too!
UPDATE ON LINDA……35 POUNDS OFF WAY TO GO SISTER!!!!!!!
Hi Deb,
I wanted to let you know that I have been released from the Dr. and will be returning to work ,so I can’t attend the Monday because of schedule. However I will get to a meeting somewhere, I’m so glad I came to you for help, this is the best thing I’ve done for myself in years!!! Linda K
the plan works and Deb is great I am 30 pounds lighter already!!!!
UPDATE ON PEARL…SHE HAS 50 OFF NOW!!!!! XOXOXOXO D
I’m back and sticking with Debs Diet! Dr Broaders and Ebun both believe and encourage Health Saker’s! Quitting smoking tough but i’m worth it! Thanks to Deb and Marianne my diet buddy I’m on a losing roll!
UPDATE ON CINDY….SHE IS DOWN 35+ POUNDS…..AND STILL MOTIVATED!!!!
When I started, I told myself that as long as I LOSE weight each week, no matter how small, I would be happy. I’ve averaged a little over 1 pound in weight loss per week so far (you’re probably thinking that’s not much) and after 9 weeks, I’m 10 pounds lighter!!! Yeah!!!! I don’t have to starve to death since my metabolism allows me to eat the exact amount of calories per day to reduce weight. Plus I’m eating healthier. So I am VERY happy! Knowing what my personal metabolism is has really helped. THANKS, DEBI!!!
I TELL THOSE THAT GET DISCOURAGED TO READ JANETS ENTRY. WHAT A GREAT ATTITUDE! SHE HAS 25 POUNDS OFF NOW!
The program is very easy. Deb is great. I love eating the food that I am used to eating. Deb is great. The meetings are fun and informative and Deb is great!
LORI IS ANOTHER ONE THAT LOVES TO HAVE FUN AT MEETINGS! SHE IS DOWN 45#!
AH JEEPERS…..I Think Lori thinks I am great!!!…Thanks Lori!!!….back at cha….
Hi Debi,
I love attending your meetings. We have so much fun. This is the best “diet” I’ve ever been on. I’ve never actually lost weight before now. Thank you so much for everything. See you tomorrow.
Deb’s secret is not dieting. It’s too easy to be called that unforbidden word!
It is the simplest, most successful plan ever!!!! In one word : YAGOTTAWANNA
………and I certainly do!
Debs diet is the best around. I am back for the second and last time of my life!!!
Deb is a great motivator and I love the 4:30 Thursday meetings!!
HELEN IS NOW AT GOAL…..SHE IS THE ONE WITH THE PINK T-SHIRT ON THE BEFORE AND AFTERS!
Thanks Helen,
One of the things that makes Deb’s Diet unique is that ‘ONCE MINE ALWAYS MINE’. Life happens - 4 Health’s Sake where you are always welcomed back!
Hi everyone,
I decided try Deb’s program when I retired. I didn’t want to get “bigger” after retirement and figured this may help. Well….I lost 43 pounds and hit my goal weight (that I thought I would never see). The program is easy and Deb keeps it fun and keeps us motivated. Thanks Deb!!!
Deb,
I LOVE you!!!! I am down 15 pounds and 2 pant sizes!! I am soooooo excited!!! Thank you and I will see you tomorrow, when I will lose another pound.
I started Deb’s Diet with my mom. I have lost almost 28 pounds so far!! I have to say going to the meetings and being with everyone keeps me motivated. This has been one of the greatest diets I have ever been on. I have never felt better. Thanks for everything Aunt Deb!!
I AM SOOOO PROUD OF GARY…..WE AREN’T REALLY RELATED BUT I LOVE YOUNG PEOPLE (OF ALL AGES). I MAKE HIM CALL ME THAT…..HEE HEE
Deb’s Diet WORKS! I’m down 20 pounds by simply staying within my calorie zone and getting a Deb fix weekly. The diet support group and shared ideas are the GREATEST! Thank you Deb and Thursday 4:30p group!
I LUV U DEB!!! Thanks for the inspiration! I never could have gotten started on this great journey with out you and my loving big sister as well as our crazy Thursday night group! U will be seeing me hang around for a long time! 19.4 pounds and lots more to go! Thanks again! See ya Thursday and I cant wait to see what u have in store for us!
Hey Deb,
Thanks for everything you’ve done for me!! Without you I couldn’t be Greg’s trophy wife. You are the greatest!!
Little Susan
Deb I made me feel good again!! I came wanting to lose weight for an upcoming wedding. I did that and more. I feel healthy and tell everyone I know to check you out. I was low metabolism and I never would have know if not for Debi! This was the first program that worked and three years later I still have kept to my target weight!! Love you Debi!!
I started 4Health’s Sake in early October 2008. I’ve lost a total of 28 pounds of fat! I can’t ever remembering wearing size 8 jeans….especially ones I can easily slip into, sit in, breathe in, and can wear for an entire day without thinking I’ll be turning blue at any moment. It’s such a boost to feel good about how I look; and, having other women at each week’s meetings who truly empathize and celebrate reaching another goal is terrific! If you haven’t tried this, you’ll be surprised to learn it’s something you can truly live with. I’m 62 years old and definitely don’t want to see these same “lose” pounds reappear any time in my future! And Deb’s the greatest….she’s so much fun….and VERY supportive, too!