MY BEFORE AND AFTER
Hello all, I have been a Motivational Weight loss coach since 1994. To me losing weight seems to be the easier part, maintaining is tougher. One great feature, with my metabolic device, is that I now have an exact maintenance zone in calories only for me.
I am just like you though…….sometimes those pounds have a way of creeping back. Over the past few years I gradually put on 20 pounds. In June (in fact….the 16th) I went back to my weight loss zone and lost those pesky pounds.
Aren’t you glad I’m not PERFECT!
