Yes, I struggle right along with you.
I
used to gain 20 pounds because I knew I could take it off. After all it’s much more fun to gain isn’t it? Well no more. Not for me. It’s much more fun for me to be able to wear any outfit in my closet and not worry about fat back or muffin top. I have set a 2 pound limit. When I gain more that that….it’s back to tracking my food.
What makes me different?
- I sell no products.
- No supplements to buy.
- No contracts (nor do you pay for weight you haven’t lost yet!)
- I don’t set you up for failure by giving guidelines and rules to follow.
- I limit class size so you get the personal attention you need.
- You pick your weight loss goal (and I will help you achieve it).
- I also accept all ages.
- I hand out recipes and tips for your weight loss that you can take with you.
- The classes and sessions are about you and what you need help with.
- Once you have your metabolic measurement you are mine for life, what I mean by that is you will always be welcome to any class at any time (even years later).
You will be eating food you are eating now. The only thing you will be checking will be the calories per serving. I have invented a new way to count calories. I call the systems darts. After explaining your metabolic measurement, I will give you a daily bulls-eye to shoot for. If you can count to 10, you can do Debs Diet!